About the Program

Each week you will be provided with a different exercise and health-related theme and have access to educational material for the weekly topic and an accompanying home exercise program to assist with the ongoing completion of exercises and activities to reach your specific health and fitness goals.

The group program is facilitated by our Accredited Exercise Physiologists at Atrium Exercise Physiology and has been designed to help those over 65 years or older lead an active lifestyle. Before a participant commences the class, they are individually assessed so that our programs can be suited to your conditions, needs, and goals.

Eligibility criteria

• Over 65 years of age.

• Access to a smartphone, tablet, or laptop with an internet connection, preferable but not compulsory.

• Not receiving any government funding for Exercise Physiology services. If you are not sure, please contact us.

Program Outline

• 1 x pre-exercise screening

• 1 x pre-assessment (one-off $18.50 out of pocket cost)

• 1-hour in-person sessions ($8 out of pocket cost per session)

• 1 x post–assessment

*You must complete a pre-screening assessment prior to commencing the classes.

What is Included?

• Full services from the Atrium Exercise Physiology team.

• Pre-screening questionnaire (completed by an Accredited Exercise Physiologist).

• Pre and post-program assessments.

• Group-based program - 12 weeks of physical activity, group classes, and home programs, created and updated each week by an Accredited Exercise Physiologist.

• Weekly and ongoing communication and motivational support from the Exercise Physiology team. Unlimited access to practitioners in cases of query or issues with the program.

Schedule

Monday 12:00 pm - 1:00 pm

Ready to move?

Contact us or sign up now.