Group Classes
Group exercise classes in a supportive environment, aligned with individual needs and supervised by an Accredited Exercise Physiologist.
Strength & Conditioning
Monday & Thursday | 9.30am
Our group strength and conditioning classes are designed to promote confidence using gym-based equipment, by building a strong foundation for long-term progress, focussing on technique and consistency.
We utilise free weights, barbells, machines and healthy impact loading to support a range of chronic conditions, including bone and joint (e.g., osteoporosis), cardiovascular disease, type 2 diabetes mellitus and more.
We work in 10-week cycles that are targeted, progressive and aligned with individual needs, whilst maintaining a safe and supportive group environment.
Participation in this class requires attending an initial consultation with one of our Accredited Exercise Physiologists to assess suitability.
Maximum 8 participants per class. Our classes are supervised by an Accredited Exercise Physiologist.
Balance
Friday | 12pm
Our group balance class is designed to improve balance coordination, reduce falls risk, improve functional mobility and enhance activities of daily living. It is also suitable for those looking to increase stability to improve exercise performance.
We utilise a combination of static and dynamic balance drills, weight-based exercises, dual-tasking activities, Tai-Chi and game play, helping participants maintain their independence in a safe and controlled environment.
Participation in this class requires attending an initial consultation with one of our Accredited Exercise Physiologists to assess suitability.
Maximum 8 participants per class. Our classes are supervised by an Accredited Exercise Physiologist.
Prices
10-pack | 45 minutes | $250 inc. GST
Casual | 45 minutes | $30 inc. GST
Private health rebates are available to those eligible.