The Heart
of your Health
Helping you move better, feel stronger and live healthier.
Our Services
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Individual 1:1 Care
We help you to manage chronic health conditions, injury rehabilitation, pre and post surgeries and return to health with tailored exercise interventions.
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Group Classes
Supervised group sessions for strength, balance and function, led by an Accredited Exercise Physiologist who prioritises safety and individual needs.
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Assessment & Testing
We can provide a comprehensive understanding of your current movement capacity and physical performance using state-of-the-art VALD assessment tools.
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Hydrotherapy
Water-based exercise with reduced weight-bearing, used to treat and manage both chronic health conditions and injury rehabilitation.
Partnerships
Areas of Expertise
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Chronic & Complex Health Conditions
Cardiovascular Disease, Diabetes, Obesity, Hypertension
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Musculoskeletal Conditions
Osteoporosis, Arthritis, Joint Health, Pain Management, Healthy Aging
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Disability & NDIS
NDIS Exercise Support, Capacity-Building Exercise Support
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Exercise Testing & Assessment
Cardiovascular Fitness Testing, Strength Testing, Return-to-Activity Assessments
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Mental Health
Anxiety and Depression, PTSD, Nervous System Regulation, Trauma-Informed Practice
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Men's Health
Prostate Health and Cancer Recovery, Strength, Function and Healthy Ageing
Who We Are
We’re a team of Accredited Exercise Physiologists (AEPs). We’re passionate about using exercise and movement in the prevention and management of chronic conditions, injury rehabilitation, return-to-work programs and more. We take the time to listen, understand your goals and work with you in a supportive environment.
